Bran flakes are the ideal breakfast snack to kick start the day. not only will they fill you up but bran flakes are also good for you; they are predominantly fibre meaning they won’t cause weight gain and can help to improve the digestive system. for those of you who are watching your weight, why not try bran flakes with skimmed milk to ensure an extra healthy breakfast. if you are feeling a little more indulgent, try a sprinkling of sugar for a little extra flavour.