Catfish is a highly nutritious seafood that offers a range of valuable nutrients. Here are the nutritional values of catfish per 100 grams of cooked flesh:1. Calories: Catfish provides around 105-120 calories, depending on the cooking method.2. Protein: It is an excellent source of high-quality protein, offering approximately 20-25 grams per 100 grams. Protein is essential for building and repairing tissues, as well as supporting various functions in the body.3. Fat: Catfish is relatively low in fat, containing around 2-5 grams per 100 grams. This makes it a suitable choice for those looking for lean protein options.4. Omega-3 Fatty Acids: Catfish contains omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.5. Vitamins and Minerals: It's a good source of several essential vitamins and minerals, including vitamin B12, vitamin D, potassium, magnesium, phosphorus, and selenium. These nutrients play various roles in maintaining overall health and well-being. It's worth noting that the nutritional composition may vary slightly based on the cooking method and any added ingredients. Additionally, oven-dried catfish may have different nutritional characteristics compared to cooked catfish, as drying can affect the moisture content and certain nutrient levels.